• 55minutes
  • 378calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon coconut oil

  2. 2 celery hearts (chopped fine)

  3. 1/2 sweet onion (medium dice)

  4. 6 button mushrooms (sliced medium)

  5. 1 large garlic clove (minced)

  6. 1 (28 ounce) can chunky tomato sauce

  7. 1 (12 ounce) package sausage (Applegate Farms Chicken & Apple fully cooked and skinless and chopped)

  8. 1 teaspoon italian seasoning

  9. 1/2 cup sangria (or sweet red wine)

  10. salt and pepper

Instructions Jump to Ingredients ↑

  1. In a food processor, add the chopped chicken and apple sausage and process until it looks like hamburger. Set aside.

  2. Melt the coconut oil in your saute pan and on medium low, cook the onion and celery until just tender.

  3. Add the garlic, saute for another minute. Add the mushrooms.

  4. Add the salt and pepper and saute until the mushrooms get brown.

  5. Add the can of tomatoes, then the ground chicken and apple sausage.

  6. Then add the Italian seasonings and wine.

  7. Give it all a good stir.

  8. Make sure you taste this to see if it needs more salt. I added a little more salt at this stage.

  9. Simmer for about 10 minutes or until you like the taste.

  10. Serve over your favourite pasta or spaghetti squash. Add some grated cheese for extra flavour.

  11. Bon Appetit!


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