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  • 4servings
  • 15minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA
MineralsMagnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon mustard

  2. 1 teaspoon cumin

  3. 2 onions, thinly

  4. 2 cloves garlic, or to taste,

  5. 1 red chili, or to taste, sliced

  6. 1 teaspoon ground teaspoon ground 2 teaspoons Bombay curry

  7. 1 medium cauliflower, broken into 500 g potatoes,cup cup plain non-fat

  8. 2 cups frozen 1 tablespoon chopped coriander leaves, for

Instructions Jump to Ingredients ↑

  1. Dry fry mustard in non-stick pan until they pop.

  2. Add the onions, garlic and cumin seeds and a little water until softened.

  3. Add the cauliflower and potatoes and cook, stirring for 5 minutes.

  4. Sprinkle in the ground coriander, turmeric and chili. Mix well.

  5. Add the rest of the water and yoghurt and bring to a boil. Reduce heat, partly cover and simmer for 10-15 minutes, until the vegetables are tender.

  6. Add the remaining ingredients and cook for another 5 minutes.

  7. Garnish with coriander leaves and serve.

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