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  • 8servings
  • 70minutes
  • 134calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 red pepper

  2. 1 tablespoon olive oil

  3. 1 onion, chopped

  4. 1 celery stalk, chopped

  5. 2 cloves garlic, minced

  6. 225ml (8 fl oz) water

  7. 225ml (8 fl oz) vegetable stock

  8. 3 plum tomatoes, chopped

  9. 1 (400g) black eye beans, drained and rinsed

  10. 400g (14 oz) sweet potatoes, cut into chunks

  11. pinch cinnamon

  12. 1/4 teaspoon cayenne pepper

  13. 1 bay leaf

  14. pinch dried thyme

  15. pinch dried basil

  16. pinch dried oregano

  17. pinch dried rosemary

  18. pinch cumin

  19. pinch coriander

  20. salt and freshly ground black pepper to taste

  21. handful chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Preheat grill. Brush red pepper lightly with olive oil, and place cut-side down on a baking tray. Place tray under grill, and grill until pepper is blackened and blistered. Remove from grill, and when cool enough to touch, peel skin. Chop pepper into bite-size pieces.

  2. Heat olive oil in a large frying pan over medium heat. Stir in onion, celery and garlic; cook until onion is soft and translucent.

  3. Mix in water, vegetable stock, tomatoes, black eye beans, sweet potatoes and chopped red pepper. Add all of the dried herbs and spices, and mix thoroughly.

  4. Bring contents to the boil. Reduce heat to medium low; simmer, covered, until sweet potatoes begin to disintegrate, about 20 minutes. Season with salt and pepper to taste. Stir in fresh parsley, remove bay leaf and serve.

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