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  • 4servings
  • 390calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 4 cups water

  3. 1 cup polenta

  4. 1 small fennel bulb (about 1/2 pound), stem and fronds removed, sliced thin

  5. 1 yellow or orange bell pepper, sliced (about 1 cup)

  6. 1/2 red onion, sliced (about 1 cup)

  7. 2 cups grape tomatoes, halved

  8. 4 garlic cloves, crushed

  9. 1 tablespoon olive oil

  10. 1/2 teaspoon dried oregano

  11. 4 (4-ounce) lean Italian turkey sausage links

  12. 1 cup water

  13. 2 tablespoons fresh chopped parsley

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°.

  2. Coat a 3-quart baking dish with cooking spray. Combine 4 cups water and polenta, and pour into prepared baking dish. Set aside.

  3. Place fennel in a 9- x 13-inch baking dish. Add bell pepper, red onion, tomatoes, and garlic. Drizzle with olive oil, and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.

  4. Bake sausage and vegetables, uncovered, at 425° for 20 minutes. Remove from oven; turn sausages, and toss vegetables. Place half of vegetable mixture on top of sausages before returning baking dish to oven.

  5. Reduce temperature to 350°. Stir polenta mixture lightly, and place baking dish in oven. Bake at 350° for 45 minutes. Remove polenta from oven; stir gently with a fork, and return to oven. Bake both dishes an additional 10 minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 170°. Remove from oven.

  6. Stir polenta with a fork; polenta will continue to thicken as it stands. Serve polenta and sausage topped with vegetables and pan sauce. Sprinkle with parsley, if desired.

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