• 15minutes
  • 177calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, P
MineralsCopper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon extra-virgin olive oil

  2. 1/2 cup finely chopped onion

  3. 2 cloves garlic, minced

  4. 4 teaspoons chili powder

  5. 1 teaspoon ground cumin

  6. 1/4 teaspoon ground chipotle pepper

  7. 2 15-ounce cans black beans or pinto beans, rinsed

  8. 2-3 tablespoons water

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, chili powder, cumin and chipotle (if using). Cook, stirring constantly, for 1 minute. Add beans and cook until heated through, 2 to 3 minutes. Remove from the heat and mash to desired consistency with a potato masher. Add water if necessary to achieve desired consistency.


Send feedback