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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 teaspoons Chinese five-spice powder

  3. 1 teaspoon all-purpose flour

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon cracked black pepper

  6. 4 salmon -- (4-oz) fillets,

  7. -- remove skin

  8. 2 teaspoons light corn-oil spread

Instructions Jump to Ingredients ↑

  1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper. Coat salmon fillets with spice mixture.

  2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time.

  3. Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes

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