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  • 3servings
  • 25minutes

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, C, D, P
MineralsSilicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Onion 1 large

  2. Green peppers 2

  3. Tomatoes 2 large

  4. Broccoli 1/2 lb.

  5. Cauliflower 1/2 lb.

  6. Butter 4 tbsp.

  7. Red Chili Powder 1 tsp.

  8. Turmeric 1/2 tsp.

  9. Ginger 1piece ( in. stick)

  10. Garlic 3 cloves

  11. White vinegar 2 tbsp.

  12. Tomato puree 2 tbsp.

Instructions Jump to Ingredients ↑

  1. Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 in. cubes.

  2. · Melt butter and saute onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.

  3. · Add the spices and vinegar. Stir in the tomato puree, and simmer for about 5 minutes. Season to taste with salt and fresh-ground pepper.

  4. Dal radish Ingredients 1 cup toovar dal (soaked in water for one hour) 2 radishes 1 large tomato 1 large onion 1 tbsps.

  5. sambhar powder 1 tsp. jaggery 2 tbsps. finely grated coconut A little mustard 2 sprigs of curry leaves 6 whole cashewnuts 2 tbsps. oil Salt to taste. MethodScrape and cut radish into round pieces. Heat oil in a kadai. Put in the mustard. When it splutters add chopped onion. Fry till golden brown. Mix chopped tomato, curry leaves, sambhar powder and the grated coconut. Keen frying for a few minutes. Add drained toovar dal and the radish slices. Add salt to taste and about two cups of water. Simmer on a slow fire till cooked. Serve hot with rice.

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