Ingredients Jump to Instructions ↓

  1. 1 c. all-purpose flour

  2. 1 c. yellow corn meal

  3. 1/4 c. sugar

  4. 1 Tbs. baking powder

  5. 1 tsp. salt

  6. 1 c. fat-free milk

  7. 4 egg whites (1 c.)

  8. 1/4 c. applesauce

Instructions Jump to Ingredients ↑

  1. Prheat oven to 400 degrees. Spray a 9-inch square baking pan with nonstick cooking spray. In a large bowl, combine flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine milk, egg whites and applesauce. Stir applesauce mixture into flour mixture just until moistened. Spread batter into prepared pan. Bake 20-25 minutes or until toothpick inserted in center comes out clean. Cut into 9 squares; serve warm Yield: serves 9


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