Broccoli and Mushroom Dip | Recipe Finder

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

Amount Measure Ingredient -- Preparation Method -- -- --
2 cups broccoli -- chopped
1 garlic clove
1/4 pound mushrooms -- chopped
1/4 cup yogurt -- low fat plain
1 tablespoon vegetable oil
1/2 onion -- chopped
3/4 cup cottage cheese -- low fat
1 pinch salt -- pepper

Instructions Jump to Ingredients ↑

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups.

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