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Methi Malai Mutter ( Fast Foods Made Healthy Recipe)

  • 4servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, H, D, E
MineralsNatrium, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups chopped fenugreek (methi) leaves

  2. 3/4 cup boiled green peas

  3. 1 cup grated paneer (cottage cheese)

  4. 1 bayleaf (tejpatta)

  5. 2 cardamoms

  6. 1/2 tsp chopped garlic (lehsun)

  7. 1/2 tsp grated ginger (adrak)

  8. 1/4 cup chopped tomatoes

  9. 1/4 cup spinach (palak) puree

  10. 1/2 tsp garam masala

  11. 1/2 tsp sugar

  12. 2 tbsp milk

  13. 2 tbsp fresh cream

  14. 2 tsp butter

  15. 2 tsp oil

  16. salt to taste

  17. For The White Gravy

  18. 1/2 cup onions , sliced

  19. 5 cashewnuts (kaju)

  20. 1 tbsp melon seeds (charmagaz)

  21. 25 mm (1") piece cinnamon (dalchini)

  22. 2 cloves (laung / lavang)

  23. 2 green chillies

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients with ¾ cup of water and simmer for about 15 minutes.

  2. Remove and discard the cloves and cinnamon.

  3. Cool and blend to a smooth paste. Keep aside.

  4. Add the methi leaves to boiling water and simmer for about 2 to 3 minutes.

  5. Drain out the water and keep the methi aside.

  6. Heat the butter and oil in a pan and add the bay leaf, cinnamon, cloves and cardamom to it. Add the methi leaves and sauté for 2 to 3 minutes.

  7. Add the garlic and ginger and sauté for 2 minutes. .

  8. Add the tomatoes and sauté for 2 to 3 minutes.

  9. Add the white gravy, spinach purée, garam masala, sugar, milk, cream, green peas, paneer and salt and cook till the gravy thickens.

  10. Serve hot.

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