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  • 45minutes
  • 239calories

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Nutrition Info . . .

NutrientsProteins
VitaminsB1, B2, B3, B12, H, C, D, P
MineralsZinc, Copper, Fluorine, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb 93% lean ground beef

  2. 1/2 cup barbecue sauce , divided

  3. 1/4 cup frozen chopped onions, pressed dry

  4. 1/4 cup Italian seasoned breadcrumbs

  5. 2 large egg whites

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°F.

  2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.

  3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.

  4. Bake at 375°F for 40 minutes or until desired degree of doneness.

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