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Spiced Cauliflower Soup

  • 48minutes
  • 179calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, E, P
MineralsSelenium, Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large potato , peeled and cubed

  2. 1 small cauliflower , chopped

  3. 1 onion , chopped

  4. 1 tablespoon oil

  5. 1 garlic clove , chopped

  6. 1 tablespoon fresh gingerroot, grated

  7. 2 teaspoons turmeric

  8. 1 teaspoon cumin seed

  9. 1 teaspoon mustard seeds

  10. 2 teaspoons ground coriander

  11. 1 1/2 pints vegetables or 1 1/2 pints chicken stock

  12. 1 cup plain yogurt

  13. salt

  14. pepper coriander leaves (to garnish)

Instructions Jump to Ingredients ↑

  1. Place potato, cauliflower and onion in a pot with the oil and 3 tbsp water.

  2. Heat to boiling, reduce heat cover the pot and simmer for 20 minutes.

  3. Add the garlic, ginger and spices, cook for 2 minutes.

  4. Pour in the stock and season with salt and pepper to taste.

  5. Bring to boil again, reduce heat and simmer 20 minutes.

  6. Stir in the yogurt.

  7. Serve garnished with the coriander leaves.

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