• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

CHICKEN AND FRUIT SALAD Recipe

  • 4servings
  • 5minutes

Add to MenuAdd to Calendar

Source: www.grouprecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, C, E, P
MineralsSelenium, Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup plain nonfat yogurt

  2. 1/2 to 1 tsp. lemon-pepper seasoning

  3. 1/2 dry mustard

  4. 1/4 tsp. garlic salt

  5. 1/4 tsp. Poppy seed

  6. 4 packets of Equal or sweetener

  7. 2 Tbs. orange juice

  8. 4 cups torn spinach leaves

  9. 8oz thinly sliced cooked chicken breast

  10. 2 cups sliced strawberries

  11. 1 cup seedless green grapes halved

  12. 1 1/2 cups thinly sliced yellow summer squash

  13. 2 medium oranges , peeled and sectioned

  14. 1/2 cup toasted pecan pieces ( optional )

Instructions Jump to Ingredients ↑

  1. Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.

  2. Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.

  3. Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg *45% calories reduced from the traditional recipe.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback