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  • 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Japanese eggplants

  2. 1 Tomato - seeded, and Diced 1/4" pieces

  3. Juice of 1 lemon

  4. 3 Garlic cloves - minced

  5. 3 tablespoons 45ml Olive oil

  6. 3 Parsley sprigs - roughly chopped

  7. 1/4 teaspoon 1 1/3ml Salt

Instructions Jump to Ingredients ↑

  1. Cook eggplants either over medium heat on grill or on rack set over gas burner on high, turning, until eggplants are soft and skin charred, 2 to 3 minutes per side.

  2. Remove stem and charred parts and cut eggplants into 1/4-inch dice. Mix with tomato.

  3. Mix lemon juice, garlic, oil, parsley and salt and gently stir into eggplant mixture.

  4. This recipe yields 1 cup.

  5. Each 1/4 cup: 108 calories ; 152 mg sodium; 0 cholesterol; 10 grams fat; 4 grams carbohydrates; 1 gram protein; 0.49 gram fiber.

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