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  • 8servings
  • 65minutes
  • 119calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, B3, C, E, P
MineralsNatrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups chopped celery (4-5 stalks)

  2. 2 large carrots , peeled

  3. 1 large sweet onion , such as Vidalia

  4. 2 tablespoons canola oil (or safflower oil)

  5. 4 medium garlic cloves , minced

  6. 1/2 red bell pepper , sliced into 1/2-inch strips

  7. 1/2 bell pepper , sliced into 1/2-inch strips

  8. 6 cups water

  9. 1 (28 ounce) can diced tomatoes , undrained

  10. 1 cup corn kernel (frozen and thawed, or fresh)

  11. 1 cup fennel bulb , chopped (or 1 teaspoon whole fennel seed)

  12. 1 teaspoon dried oregano

  13. 1/2 teaspoon dried thyme

  14. 1/2 teaspoon dried rosemary

  15. 4 -5 ounces baby spinach leaves, roughly chopped

  16. 1 small zucchini , sliced into 1/2-inch pieces

Instructions Jump to Ingredients ↑

  1. Chop celery, carrots, and onion into 1/2-inch dice.

  2. Heat oil on medium-high in a large, heavy-bottom stockpot. Add celery, carrots, and onion. Sauté until edges are golden brown, about 10 minutes.

  3. Reduce heat to medium and add garlic and bell peppers. Stir frequently for 1–2 minutes, then add water, tomatoes, corn, fennel, oregano, thyme, and rosemary.

  4. Bring to a boil, then reduce heat and simmer 30–40 minutes. Add spinach and zucchini, simmer another 5 minutes, salt and pepper to taste, and serve.

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