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Nilagang Baka

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    Source: www.filipino-food-lovers.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, B3, B9, B12, C, D
    MineralsZinc, Copper, Natrium, Magnesium, Sulfur, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 1/2 Lbs. Boneless beef chuck roast cut in

    2. 2 in. cubes

    3. 2 Medium onions sliced thinly

    4. 1 Small Cabbage de-cored and cut in wedges

    5. 3 Medium carrots peeled and cut in

    6. 2 in. pieces

    7. 4 Medium potatoes peeled and quartered

    8. Water for braising (boiling) don't use beef broth

    9. 8 Whole peppercorns

    10. 1 Tbs. Salt

    11. 1/2 Tbs. MSG (vetsin)

    12. Note:It will alter the taste..

    Instructions Jump to Ingredients ↑

    1. In a large pot place beef and cover with water about 2 inches above the meat.

    2. Bring it to a rapid boil.

    3. Remove the scum as it rises, add the onions, and lower the heat to medium high.

    4. Cover and let simmer for 15 minutes.

    5. Next add salt, msg, and whole peppercorns.

    6. Cover and let it cook for 1½ hours or until beef is very tender.

    7. Add more water if necessary maintaining the 2 inch water level above the meat.

    8. At this time you may add the carrots and potatoes.

    9. Cover and let them cook for an additional 10 minutes or until carrots and potatoes are tender.

    10. Add cabbage, cover, and let it cook for 3 more minutes.

    11. Adjust the taste by adding more salt if necessary.

    12. Serve with white rice and the fish sauce condiments. Enjoy!

    13. Translation:

    14. Nilaga = Braised or Boiled Thai Peppers = Siling Labuyo or Birds Eye Chili Baka = Beef Summary Recipe Name Nilagang Baka Published on :

    15. 2009-05-16 Preparation Time 15 minutes Cook Time 60 minutes Total Time 75 minutes Average Rating 5 Based on 1 Review(s)

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