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  • 4servings
  • 265calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, D, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) olive oil

  2. 1 medium onion , chopped

  3. 1 medium (about 1 pound) fennel bulb , trimmed, cored, and thinly sliced

  4. 1/2 teaspoon(s) salt

  5. 1/8 teaspoon(s) coarsly ground black pepper

  6. 1 large lemon

  7. 2 clove(s) garlic , crushed with press

  8. 1 bottle(s) (8-ounce) clam juice

  9. 1/2 cup(s) dry white wine

  10. 1 can(s) (14 1/2-ounce) diced tomatoes

  11. 1 pound(s) monkfish , dark membrane and bones discarded (if any) or cod, cut into 1 1/2-inch pieces

  12. 1 pound(s) mussels , scrubbed, with beards removed

  13. 1/2 pound(s) (pound) large shrimp , shelled and deveined, with tail part of shell left on if you like

  14. 1/2 cup(s) (loosely packed) fresh parsley leaves , chopped

Instructions Jump to Ingredients ↑

  1. In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add onion, fennel, salt, and pepper and cook, covered, 10 minutes or until vegetables are tender and golden, stirring occasionally.

  2. Meanwhile, from lemon, with vegetable peeler, remove 3 strips peel, (3 inches by 3/4 inch each).

  3. Add garlic to skillet and cook 30 seconds. Add clam juice, wine, and lemon peel; heat to boiling. Boil 1 minute. Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.

  4. Stir in tomatoes with their juice; heat to boiling over medium-high heat. Add monkfish, mussels, and shrimp; heat to boiling. Reduce heat to medium-low and simmer, covered, 6 to 7 minutes or until fish and shrimp turn opaque throughout and mussel shells open. Remove lemon peel and discard. Sprinkle with parsley just before serving.

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