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Shrimp and Chicken Pasta

  • 75minutes
  • 673calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 tablespoons oil

  2. 3 chicken fillets

  3. cajun seasoning

  4. 12 ounces shelled raw shrimp

  5. 2 teaspoons garlic , chopped

  6. 1 small onion , chopped

  7. 6 ounces broccoli , cut in bite size pieces

  8. 8 ounces farfalle pasta or 8 ounces penne pasta

  9. 1/2 cup parmesan cheese , grated

  10. 1 cup sharp cheddar cheese , shredded

Instructions Jump to Ingredients ↑

  1. Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.

  2. Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.

  3. Cook pasta al dente.

  4. Make "Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes" ( Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes ).

  5. Mix together pasta, shrimp/chicken and sauce.

  6. Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.

  7. Bake at 350°F for 45 minutes.

  8. Enjoy.

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