Bacon, Avocado and Cheese Omelet with Salsa

2 cups finely chopped tomato es, seeded

1/4 cup minced mild onion , like Vadalia or red

2 jalapeno peppers, or to taste, seeded and minced

4 tablespoons minced fresh cilantro

3 tablespoons fresh lime or lemon juice

Salt and pepper , to taste

OMELET

12 large egg s

6 tablespoons water

Salt and pepper to taste

Crisco® Butter No-Stick Cooking Spray

9 slices of lean bacon , cooked and crumbled

2 small avocado s, peeled and cut into 1/4-inch pieces

1 

1/2 cups shredded Monterey Jack cheese , or Mexican blend cheese