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  • 40minutes
  • 78calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, B3, B9, C, E, P
MineralsNatrium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups escarole , chopped

  2. 2 garlic cloves , minced

  3. 1 cup onion , chopped

  4. 2 cups Baby Spinach

  5. 2 small zucchini , cubed

  6. 1 medium red pepper, chopped

  7. 2 cups fennel bulbs , thinly sliced (one bulb)

  8. 6 cups vegetable broth

  9. 28 ounces canned diced tomatoes , preferably fire-roasted

  10. 1/4 teaspoon crushed red pepper flakes

  11. 2 teaspoons fresh thyme , finely chopped

  12. 1 teaspoon fresh oregano , finely chopped

  13. 3/4 teaspoon salt

  14. 1/4 teaspoon black pepper

  15. 1/4 cup fresh parsley , chopped

  16. 1/4 cup fresh basil

Instructions Jump to Ingredients ↑

  1. Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.

  2. Cover and bring to a boil over high heat.

  3. Reduce heat to low, and simmer, partly covered, for about 10 minutes.

  4. Stir in salt, black pepper, parsley and basil. Serve.

  5. Serving Size: about 1 cup.

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