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  • 4servings
  • 423calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounces uncooked linguine

  2. 1 tablespoon olive oil

  3. 1 cup chopped fennel bulb

  4. 1/2 cup chopped onion

  5. 2 tablespoons minced garlic

  6. 3/4 teaspoon crushed red pepper

  7. 1/4 teaspoon kosher salt

  8. 1 cup lower-sodium marinara sauce

  9. 1 1/2 pounds mussels, scrubbed and debearded (about 40)

  10. 1/4 cup coarsely chopped fresh flat-leaf parsley

Instructions Jump to Ingredients ↑

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 3/4 cup pasta water.

  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fennel and onion to pan; sauté 3 minutes. Add garlic, pepper, and salt; sauté 2 minutes, stirring constantly. Add reserved pasta water and marinara to pan; cook 1 minute. Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells. Place 1 cup pasta in each of 4 shallow bowls. Top each serving with about 1 1/2 cups mussels mixture. Sprinkle evenly with parsley.

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