Ingredients Jump to Instructions ↓

  1. 1 tbsp chili powder

  2. 2 tsp cumin

  3. Juice of 1 large lemon

  4. 1 tbsp olive oil

  5. 2 cups cooked rice

  6. 1 15-ounce can less sodium black beans

  7. 1 cup frozen sweet corn, thawed

  8. 1 jalapeno or Serrano pepper, finely chopped

  9. 1/4 cup freshly chopped cilantro

Instructions Jump to Ingredients ↑

  1. Combine chili powder, cumin, lemon and olive oil. In a medium bowl, combine rice, black beans, jalapeno and cilantro. Pour dressing over rice and bean mixture and toss.

  2. Serve 4-6 as a side dish Per Serving (if for 4 people): Calories 270, Calories from Fat 45, Total Fat 5g (sat 0.8g), Cholesterol 0mg, Sodium 229mg, Carbohydrate 47.9g, Fiber 8.8g, Protein 8.4g Per Serving if for 6 : Calories 180, Calories from Fat 30, Total Fat 3.3g (sat 0.5g), Cholesterol 0mg, Carbohydrate 153mg, Sodium 153mg, Carbohydrate 31.9g, Fiber 5,9g, Protein 5.6g


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