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Low Fat Rice and Black Bean Salad

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    Source: lowfatcooking.about.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, B3, C, E
    MineralsCopper, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 tbsp chili powder

    2. 2 tsp cumin

    3. Juice of 1 large lemon

    4. 1 tbsp olive oil

    5. 2 cups cooked rice

    6. 1 15-ounce can less sodium black beans

    7. 1 cup frozen sweet corn, thawed

    8. 1 jalapeno or Serrano pepper, finely chopped

    9. 1/4 cup freshly chopped cilantro

    Instructions Jump to Ingredients ↑

    1. Combine chili powder, cumin, lemon and olive oil. In a medium bowl, combine rice, black beans, jalapeno and cilantro. Pour dressing over rice and bean mixture and toss.

    2. Serve 4-6 as a side dish Per Serving (if for 4 people): Calories 270, Calories from Fat 45, Total Fat 5g (sat 0.8g), Cholesterol 0mg, Sodium 229mg, Carbohydrate 47.9g, Fiber 8.8g, Protein 8.4g Per Serving if for 6 : Calories 180, Calories from Fat 30, Total Fat 3.3g (sat 0.5g), Cholesterol 0mg, Carbohydrate 153mg, Sodium 153mg, Carbohydrate 31.9g, Fiber 5,9g, Protein 5.6g

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