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Iron:

  1. Ingredients: soy sauce, olive oil, beans, rice, coconut, milk, pumpkin, carrot, cream, cilantro, chili, vegetable, sprouts

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, E
    MineralsZinc, Natrium, Fluorine, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in40 min
    Source

  2. Ingredients: chicken, rice, milk, coconut, juice, peanut, spinach, lime, cilantro, vegetable, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, H, C, D, E
    MineralsFluorine, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in20 min
    Source

  3. Ingredients: sauce, steak, fish, rice, juice, tomato, lemongrass, cucumber, lime, cilantro, shallot, chili, mint, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Manganese, Potassium, Iron, Chlorine, Phosphorus, Molybdenum
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    Servings4 people
    Ready in70 min
    Source

  4. Ingredients: oyster, fish, sauce, egg, chilli

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B12, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings2 people
    Ready in15 min
    Source

  5. Ingredients: olive oil, fish, sauce, chicken, sesame, juice, cucumber, lemon, celery, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Manganese, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt
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    Contains165 cal
    Ready in10 min
    Source

  6. Ingredients: chicken, sesame, peanut, ginger, chili

    Nutrition Info . . .

    NutrientsProteins
    VitaminsA, B1, B2, B9, H, D, E
    MineralsManganese, Calcium, Iron, Magnesium, Phosphorus, Molybdenum
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    Contains564 cal
    Servings6 people
    Source

  7. Ingredients: fish, shrimp, sauce, pork, pea, lime, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    default
    Servings1 people
    Ready in15 min
    Source

  8. Ingredients: soy sauce, crab, fish, meat, sesame, potato, juice, egg, milk, lime, chilli, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, E
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in15 min
    Source

  9. Ingredients: fish, chicken, sauce, pea, spaghetti, juice, jalapeno, carrot, lime, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in10 min
    Source

  10. Ingredients: beans, peanut, egg, lime, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C, E
    MineralsCopper, Fluorine, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in5 min
    Source
  11. nutrition [Iron] search - thai spicy | Recipe Finder - page 11
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