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Iron:

Thai beef salad recipe
Ingredients: steak, sauce, sesame, pea, orange, lime, mint, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₆, H, C, P
Minerals Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
Servings 2 people
Ready in 12 min
Source
Spicy Asian Chicken and Noodle Soup
Ingredients: soy sauce, chicken, pea, rice, juice, carrot, lime, cilantro, chili, mint, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus
Contains 197 cal
Servings 4 people
Source
Spicy Shrimp Stir-Fry
Ingredients: soy sauce, shrimp, pea, coconut, milk, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 290 cal
Ready in 30 min
Source

Servings	2 people
Ready in	12 min
Source

Contains	197 cal
Servings	4 people
Source

Contains	290 cal
Ready in	30 min
Source

Easy Chicken Pad Thai (Without Tamarind)

Ingredients: soy sauce, fish, chicken, beans, rice, egg, peanut, juice, cashew, lime, vegetable, sprouts, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, H, C, E
Minerals	Selenium, Zinc, Iodine, Fluorine, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Easy Chicken Pad Thai (Without Tamarind)

Source
Contains	648 cal
Ready in	40 min

Meatballs in a Sweet 'n Spicy Asian Sauce ...
Ingredients: pepper sauce, pork, veal, beef, sesame, egg, cheese, honey, broccoli, chili, parsley, ginger
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 88 cal
Ready in 60 min
Source
The Ultimate Veggie Burger – Thai Style
Ingredients: soy sauce, nut, egg, tofu, cashew, lime, mushroom, carrot, shiitake, lemongrass, tomato, cucumber, chili, bread, mayonnaise, vegetable, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Copper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 258 cal
Ready in 45 min
Source
Aaron's Thai Chicken and Noodles
Ingredients: soy sauce, chicken, rice, pea, coconut, milk, mushroom, cilantro, vegetable, chili, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₆, B₉, H
Minerals Copper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 40 min
Source
Spicy Shrimp Stir-Fry
Ingredients: soy sauce, shrimp, pea, coconut, milk, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 290 cal
Ready in 30 min
Source
Fried Shrimp Flatbreads with Spicy ...
Ingredients: shrimp, juice, egg, beet, lemon, avocado, bread, chili, cumin, vegetable, mint
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C
Minerals Natrium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Nicole's Pad Thai
Ingredients: soy sauce, chicken, rice, pea, egg, peanut, apple, carrot, chili, cider
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₆, H, E, P
Minerals Fluorine, Chromium, Silicon, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
nutrition [Iron] search - thai spicy | Recipe Finder - page 5

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	88 cal
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Copper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	258 cal
Ready in	45 min
Source

Servings	4 people
Ready in	40 min
Source

Contains	290 cal
Ready in	30 min
Source

Servings	4 people
Ready in	45 min
Source

Servings	4 people
Ready in	45 min
Source

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