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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

Potato and corn cakes
Ingredients: potato, egg, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, E
Minerals Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Easy Potato Skins Recipe
Ingredients: bacon, potato, cheese, cream
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, D
Minerals Natrium, Chromium, Calcium, Phosphorus, Cobalt
Servings 16 people
Ready in 90 min
Source
Scalloped Potatoes
Ingredients: olive oil, potato, cheese, milk
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 213 cal
Ready in 60 min
Source
Bacon, cheddar & spring onion potato cakes
Ingredients: sauce, bacon, potato, egg, salmon, tomato, cherry, parsley, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, H, C, D
Minerals Natrium, Fluorine, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 60 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, E
Minerals	Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, D
Minerals	Natrium, Chromium, Calcium, Phosphorus, Cobalt

Servings	16 people
Ready in	90 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	213 cal
Ready in	60 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, H, C, D
Minerals	Natrium, Fluorine, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	60 min
Source

Bacon-Cheeseburger Potato Pie

Ingredients: beef, bacon, potato, cheese, milk, tomato, ketchup, mustard, bread

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Source
Servings	14 people
Ready in	9 min

Curtis Stone's Potato gnocchi
Ingredients: olive oil, potato, cheese, juice, egg, zucchini, cole, lemon, cherry, tomato, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, D
Minerals Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 120 min
Source
Two-Potato Latkes
Ingredients: potato, egg, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₁₂, C, E, P
Minerals Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 10 min
Source
Mashed Potatoes & Turnips with Greens
Ingredients: olive oil, potato, cheese, broccoli, turnip, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂
Minerals Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt
Contains 144 cal
Ready in 55 min
Source
Sweet Potato Curry with Mussels
Ingredients: potato, yogurt, tomato, mustard, paprika, vegetable
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃
Minerals Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Laura Hook's potato pancakes
Ingredients: sauce, potato, cheese, olive, ketchup, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂
Minerals Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt
Contains 444 cal
Servings 4 people
Source
nutrition [Vitamin B3] search - potatoes | Recipe Finder - page 57

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, H, C, D
Minerals	Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	120 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂, C, E, P
Minerals	Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	10 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂
Minerals	Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Contains	144 cal
Ready in	55 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃
Minerals	Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂
Minerals	Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt

Contains	444 cal
Servings	4 people
Source

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