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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: olive oil, shrimp, scallop, juice, tomato, thyme, saffron, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Seafood Couscous Paella
    Contains409 cal
    Ready in35 min
    Source

  2. Ingredients: olive oil, clam, shrimp, lobster, fish, sea bass, turbot, cod, snapper, potato, tomato, saffron, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Bouillabaisse
    Servings6 people
    Ready in60 min
    Source

  3. Ingredients: olive oil, pea, chickpea, cucumber, tomato, mint, shallot, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, H
    MineralsNatrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Fried pea and mint patty sandwiches: ...
    Servings4 people
    Ready in4 min
    Source

  4. Ingredients: fish, tuna, coconut, ginger, cumin, chilli, shallot, fennel

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B1, B6, C, P
    MineralsNatrium, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Kerala Fish Dry (meen Olarthiyadu)
    Servings4 people
    Ready in45 min
    Source

  5. Ingredients: clam, sauce, crab, fish, squid, tomato, carrot, celery, lemon, leek, saffron, thyme, parsley, chilli, wine, fennel

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Molybdenum
    Burrida (Genoese Fish Stew)- PHIL ...
    Servings2 people
    Ready in60 min
    Source

  6. Ingredients: olive oil, tuna, beans, potato, sherry, tarragon, thyme, rosemary, fennel

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B6
    MineralsSelenium, Copper, Natrium, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Marinated Tuna Salade Nioise
    Contains577 cal
    Servings4 people
    Source

  7. Ingredients: olive oil, squid, fish, rice, lemon, saffron, paprika, wine, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Moro's arroz a la marinera recipe - ...
    Contains593 cal
    Servings4 people
    Source

  8. Ingredients: olive oil, fish, crab, juice, tomato, lemon, leek, saffron, chilli, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Seafood soup with capsicum rouille
    Servings6 people
    Ready in60 min
    Source

  9. Ingredients: chicken, pea, tomato, ginger, chilli, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chicken Kheema Masala
    Servings3 people
    Ready in45 min
    Source

  10. Ingredients: olive oil, lamb, fig, quince, apple, saffron, chutney, leg, paprika, wine, cumin, fennel

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B6, P
    MineralsSilicon, Iron, Phosphorus, Cobalt, Molybdenum
    Butterflied leg of lamb with smoked ...
    Contains545 cal
    Servings6 people
    Source
  11. nutrition [Vitamin B6] search - fennel garlic | Recipe Finder - page 29
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