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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: pea, sesame, lentil, rice, pistachio, raisins, orange, vegetable, cinnamon, ginger, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H, C
    MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Lentil Rice Pilaf
    Contains276 cal
    Servings12 people
    Ready in25 min
    Source

  2. Ingredients: olive oil, lamb, beef, rigatoni, sauce, nut, tomato, eggplant, pine, wine, oregano, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B12, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum
    Lamb and Eggplant Ragu
    Contains422 cal
    Servings2 people
    Ready in25 min
    Source

  3. Ingredients: olive oil, fish, clam, scallop, oyster, shrimp, crab, tomato, celery, bread, wine, basil, oregano, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cioppino
    Contains377 cal
    Servings10 people
    Ready in75 min
    Source

  4. Ingredients: olive oil, sauce, fish, linguine, snapper, juice, tomato, lime, lemon, orange, cream, shallot, thyme, basil, vodka, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Citrusy Linguine with Red Snapper
    Contains799 cal
    Servings4 people
    Ready in60 min
    Source

  5. Ingredients: olive oil, steak, tuna, potato, beans, egg, juice, anchovies, tomato, lemon, plum, basil, mustard, fennel

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsCopper, Natrium, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Salade niçoise
    Contains483 cal
    Servings4 people
    Ready in45 min
    Source

  6. Ingredients: olive oil, clam, cod, fish, potato, tomato, orange, bread, thyme, wine, mayonnaise, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Summer fish stew with rouille recipe - ...
    Contains473 cal
    Servings2 people
    Ready in55 min
    Source

  7. Ingredients: olive oil, fish, rice, banana, lemon, orange, cherry, tomato, lime, carrot, cinnamon, saffron, shallot, wine, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Seared red mullet with à la Grecque ...
    Contains873 cal
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: soy sauce, steak, fish, juice, orange, vegetable, shallot, ginger, wine, chili, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Star Anise Flank Steak, Watercress with ...
    Servings4 people
    Ready in30 min
    Source

  9. Ingredients: olive oil, fish, clam, shrimp, cod, juice, tomato, shallot, wine, basil, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Cioppino (Seafood Soup) With Fennel and ...
    Contains593 cal
    Ready in75 min
    Source

  10. Ingredients: olive oil, fish, clam, shrimp, cod, juice, tomato, shallot, wine, basil, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Cioppino (Seafood Soup) With Fennel and ...
    Contains593 cal
    Ready in75 min
    Source
  11. nutrition [Vitamin B6] search - fennel garlic | Recipe Finder - page 6
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