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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: fish, chicken, sauce, potato, coconut, milk, scallion

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Yellow Curry Chicken and Sweet Potatoes
    Contains678 cal
    Servings4 people
    Ready in45 min
    Source

  2. Ingredients: canola oil, potato, yogurt, juice, egg, pecan, orange, bread, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, H, C
    MineralsSelenium, Natrium, Fluorine, Chromium, Phosphorus, Cobalt
    Whole Wheat Sweet Potato Muffins
    Contains233 cal
    Servings12 people
    Ready in50 min
    Source

  3. Ingredients: olive oil, beans, potato, cheese, tomato, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsSelenium, Zinc, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Black Bean & Sweet Potato Enchiladas
    Contains261 cal
    Servings10 people
    Ready in65 min
    Source

  4. Ingredients: fish, chicken, sauce, potato, coconut, milk, scallion

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Yellow Curry Chicken and Sweet Potatoes
    Contains678 cal
    Servings4 people
    Ready in45 min
    Source

  5. Ingredients: shrimp, potato, juice, cheese, avocado, lime, spinach, tomato, cream, cilantro, vegetable, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, C, E, P
    MineralsNatrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    California Style Shrimp & Potato Tacos ...
    Contains578 cal
    Servings4 people
    Ready in35 min
    Source

  6. Ingredients: tuna, potato, cheese, milk

    Nutrition Info . . .

    NutrientsProteins
    VitaminsB1, B2, B3, B6, B9, B12, D
    MineralsNatrium, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Baked Potatoes With Tuna and Cheese
    Contains356 cal
    Servings4 people
    Ready in30 min
    Source

  7. Ingredients: olive oil, pastry, potato, juice, lemon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, C
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt
    Potato Pastry Dough
    Contains53 cal
    Servings16 people
    Ready in20 min
    Source

  8. Ingredients: potato, peanut, banana

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsB1, B6, H, D, E
    MineralsMagnesium, Phosphorus, Cobalt
    Potato & Peanut Butter Fried Bananas #5FIX
    Contains148 cal
    Servings4 people
    Ready in12 min
    Source

  9. Ingredients: olive oil, chicken, stew, pea, potato, cheese, milk, tomato, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B6, B9, B12, H, C, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Easy Cheesy Tomato Potato Chickpea Soup!
    Contains325 cal
    Servings10 people
    Ready in27 min
    Source

  10. Ingredients: chocolate, potato, egg, milk, pumpkin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, D
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt, Molybdenum
    Pumpkin or Sweet Potato Chocolate Chip ...
    Contains179 cal
    Servings36 people
    Ready in40 min
    Source
  11. nutrition [Vitamin B6] search - potatoes | Recipe Finder - page 4
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