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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

Seared garlic seafood with spicy harissa ...
Ingredients: lobster, scallop, juice, lime, cream, chilli, bread
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins A, B₉, C, D
Minerals Calcium, Phosphorus, Cobalt, Molybdenum
Contains 457 cal
Servings 2 people
Ready in 5 min
Source
Kefta
Ingredients: olive oil, beef, lamb, juice, lemon, cumin, parsley, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 354 cal
Servings 4 people
Ready in 95 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	A, B₉, C, D
Minerals	Calcium, Phosphorus, Cobalt, Molybdenum

Contains	457 cal
Servings	2 people
Ready in	5 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	354 cal
Servings	4 people
Ready in	95 min
Source

Tajin Sibnekh (Tunisian Chicken and Eggs)

Ingredients: chicken, sauce, meat, pea, potato, egg, cheese, tomato, spinach, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₆, B₉, B₁₂, H, C, D, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Tajin Sibnekh (Tunisian Chicken and Eggs)

Source
Contains	193 cal
Servings	12 people
Ready in	35 min

Falafel burgers recipe - Recipes - BBC ...
Ingredients: chickpea, tomato, cumin, parsley, chilli, bread
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₉, C, E, P
Minerals Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 161 cal
Servings 4 people
Ready in 6 min
Source
Kefta
Ingredients: olive oil, beef, lamb, juice, lemon, cumin, parsley, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 354 cal
Servings 4 people
Ready in 95 min
Source
Tunisian fattoush with tuna
Ingredients: olive oil, steak, tuna, juice, lemon, tomato, cucumber, parsley, caper, bread, mint
Nutrition Info . . .
Nutrients Lipids
Vitamins A, B₁, B₃, B₆, B₉, C
Minerals Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 589 cal
Servings 4 people
Ready in 35 min
Source
Spicy courgette pitta pockets recipe - ...
Ingredients: olive oil, beans, yogurt, juice, lemon, bread, tahini
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₉, C, P
Minerals Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 470 cal
Servings 1 people
Ready in 6 min
Source
Saffron couscous with peppers
Ingredients: olive oil, sauce, juice, raisins, lemon, tomato, mint, saffron, rosemary, chilli, parsley, vegetable
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C, D
Minerals Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 375 cal
Servings 4 people
Ready in 60 min
Source
Saffron roast turkey recipe - Recipes - ...
Ingredients: olive oil, turkey, pork, chicken, honey, egg, sausage, pistachio, lemon, cranberry, parsley, cumin, saffron, jelly
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₉, H, C, D
Minerals Copper, Fluorine, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 932 cal
Servings 8 people
Ready in 210 min
Source
Tagine of lamb & merguez sausages recipe ...
Ingredients: olive oil, lamb, chermoula, honey, juice, sausage, lemon, carrot, parsley, cumin, mint, chilli, paprika, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₉, B₁₂, C
Minerals Copper, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 852 cal
Servings 8 people
Ready in 240 min
Source
nutrition [Vitamin B9] search - harissa | Recipe Finder - page 3

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, B₉, C, E, P
Minerals	Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	161 cal
Servings	4 people
Ready in	6 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	354 cal
Servings	4 people
Ready in	95 min
Source

Nutrients	Lipids
Vitamins	A, B₁, B₃, B₆, B₉, C
Minerals	Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	589 cal
Servings	4 people
Ready in	35 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₉, C, P
Minerals	Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	470 cal
Servings	1 people
Ready in	6 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, B₉, C, D
Minerals	Natrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	375 cal
Servings	4 people
Ready in	60 min
Source

Contains	932 cal
Servings	8 people
Ready in	210 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₉, B₁₂, C
Minerals	Copper, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	852 cal
Servings	8 people
Ready in	240 min
Source

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