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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, egg

    Nutrition Info . . .

    NutrientsLipids
    VitaminsH
    MineralsNatrium, Fluorine, Cobalt
    Poached Eggs With Harissa Oil
    Contains264 cal
    Servings1 people
    Ready in12 min
    Source

  2. Ingredients: chicken, sauce, meat, pea, potato, egg, cheese, tomato, spinach, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Tajin Sibnekh (Tunisian Chicken and Eggs)
    Contains193 cal
    Servings12 people
    Ready in35 min
    Source

  3. Ingredients: olive oil, pastry, sesame, pea, juice, tomato, lemon, saffron, chilli, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB3, B6, H, C
    MineralsNatrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Prawn and couscous filo crown
    Contains318 cal
    Servings6 people
    Ready in65 min
    Source

  4. Ingredients: olive oil, turkey, pork, chicken, honey, egg, sausage, pistachio, lemon, cranberry, parsley, cumin, saffron, jelly

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B9, H, C, D
    MineralsCopper, Fluorine, Magnesium, Phosphorus, Cobalt, Molybdenum
    Saffron roast turkey recipe - Recipes - ...
    Contains932 cal
    Servings8 people
    Ready in210 min
    Source

  5. Ingredients: fish, potato, lemon, ginger

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Molybdenum
    Moroccan spiced fish with ginger mash ...
    Contains445 cal
    Servings2 people
    Ready in20 min
    Source

  6. Ingredients: olive oil, sauce, egg, milk, parsley, dill, chilli

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B9, H, C
    MineralsFluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Courgette and onion eggah
    Contains252 cal
    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: yogurt, sausage, egg, milk, mint

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsH, D
    MineralsNatrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Coddled Eggs with Tunisian Flavors
    Contains320 cal
    Servings4 people
    Ready in35 min
    Source

  8. Ingredients: olive oil, fish, chicken, spinach, apricot, lemon, carrot, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E
    MineralsSelenium, Iodine, Fluorine, Chromium, Manganese, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
    Spiced bulghar pilaf with fish recipe - ...
    Contains416 cal
    Servings4 people
    Ready in35 min
    Source

  9. Ingredients: canola oil, olive oil, tuna, potato, peanut, egg, cilantro, paprika, parsley, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, E, P
    MineralsZinc, Natrium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Moroccan Tuna Briouats (Stuffed Pastries)
    Contains569 cal
    Servings4 people
    Ready in40 min
    Source

  10. Ingredients: olive oil, beans, pea, anchovies, pomegranate, carrot, tomato, squash, vegetable, mint, paprika, parsley, cumin, molasses

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Jacy's Middle-Eastern Fava Bean Stew
    Contains315 cal
    Servings6 people
    Ready in45 min
    Source
  11. nutrition [Vitamin H] search - harissa | Recipe Finder - page 2
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