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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Halloumi with triple crunch salad recipe ...
Ingredients: pea, honey, cheese, cucumber, mayonnaise, wine, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₃, B₆, B₉, B₁₂, H
Minerals Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Contains 438 cal
Servings 4 people
Ready in 5 min
Source
Chickpea fritters with courgette salad ...
Ingredients: chickpea, yogurt, egg, cheese, milk, mint
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, H, E
Minerals Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 417 cal
Servings 4 people
Ready in 20 min
Source

Contains	438 cal
Servings	4 people
Ready in	5 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, H, E
Minerals	Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	417 cal
Servings	4 people
Ready in	20 min
Source

Middle-Eastern Broad Bean Stew

Ingredients: olive oil, beans, pea, anchovies, carrot, tomato, squash, pomegranate, mint, vegetable, paprika, chilli, parsley, cumin, molasses

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, B₉, H, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	315 cal
Servings	6 people
Ready in	125 min

Two bean, potato & tuna salad recipe - ...
Ingredients: olive oil, tuna, beans, potato, wine
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins B₁, B₆, H
Minerals Copper, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 211 cal
Servings 4 people
Ready in 15 min
Source
Summer fish stew with rouille recipe - ...
Ingredients: olive oil, clam, cod, fish, potato, tomato, orange, bread, thyme, wine, mayonnaise, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, E, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 473 cal
Servings 2 people
Ready in 55 min
Source
Moroccan fish with couscous recipe - ...
Ingredients: olive oil, fish, tomato, parsley, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
Contains 375 cal
Servings 2 people
Ready in 20 min
Source
Harissa-Pancetta Breakfast Pizza Recipe
Ingredients: olive oil, pancetta, egg, scallion
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₆, H
Minerals Selenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt
Servings 4 people
Ready in 120 min
Source
Harissa Eggs in Purgatory
Ingredients: olive oil, egg, tomato, parsley
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, H, C, P
Minerals Natrium, Fluorine, Silicon, Sulfur, Cobalt
Contains 102 cal
Servings 4 people
Source
Baked Fish with Tomato and Harissa
Ingredients: olive oil, fish, snapper, tomato, lemon, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 262 cal
Servings 4 people
Source
Chicken & Beef Satays with Peanut Sauce
Ingredients: soy sauce, canola oil, chicken, coconut, peanut, juice, milk, lime, tomato, cilantro, shallot, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, H, C, D, E
Minerals Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 24 people
Ready in 30 min
Source
nutrition [Vitamin H] search - harissa | Recipe Finder - page 3

Nutrients	Lipids, Cellulose
Vitamins	B₁, B₆, H
Minerals	Copper, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	211 cal
Servings	4 people
Ready in	15 min
Source

Contains	473 cal
Servings	2 people
Ready in	55 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Contains	375 cal
Servings	2 people
Ready in	20 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₆, H
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt

Servings	4 people
Ready in	120 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, B₉, H, C, P
Minerals	Natrium, Fluorine, Silicon, Sulfur, Cobalt

Contains	102 cal
Servings	4 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	262 cal
Servings	4 people
Source

Servings	24 people
Ready in	30 min
Source

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