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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Black Cat Cookies Recipe
Ingredients: egg, cocoa, candi
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins B₃, H, D, E
Minerals Natrium, Fluorine, Phosphorus, Cobalt, Molybdenum
Servings 24 people
Ready in 10 min
Source
CRISPY CATS Recipe
Ingredients: chocolate, rice, peanut
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins B₁, H, D, E
Minerals Fluorine, Magnesium, Chlorine, Phosphorus
Servings 6 people
Ready in 5 min
Source
The Red Cat Cookies-and-Cream Cake Recipe
Ingredients: chocolate, egg, wafer, cocoa, cream, coffee
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins H, D
Minerals Natrium, Fluorine, Calcium, Cobalt
Servings 10 people
Ready in 105 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	B₃, H, D, E
Minerals	Natrium, Fluorine, Phosphorus, Cobalt, Molybdenum

Servings	24 people
Ready in	10 min
Source

Nutrients	Carbohydrates
Vitamins	B₁, H, D, E
Minerals	Fluorine, Magnesium, Chlorine, Phosphorus

Servings	6 people
Ready in	5 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	H, D
Minerals	Natrium, Fluorine, Calcium, Cobalt

Servings	10 people
Ready in	105 min
Source

Fish Vegetable Deluxe

Ingredients: fish, beans, pea, tomato, carrot, cumin, chilli, fennel

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	3 people
Ready in	60 min

Fish Fry
Ingredients: fish, juice, lemon, ginger, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
Fish Paturi Recipe
Ingredients: fish, chili, mustard, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
Servings 4 people
Ready in 40 min
Source
Fish Tamarind Gravy
Ingredients: fish, milk, tamarind, ginger, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₆, H, D
Minerals Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 40 min
Source
Fish Fry With Tandoori Powder
Ingredients: canola oil, fish, chickpea, lime
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
Servings 2 people
Ready in 135 min
Source
Fish Tamarind Gravy
Ingredients: fish, milk, tamarind, ginger, chili, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₆, H
Minerals Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Black Cat Cookies
Ingredients: egg, cocoa, candi
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins B₃, H, D, E
Minerals Natrium, Fluorine, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Source
nutrition [Vitamin H] search - cat | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

Servings	4 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₆, H, D
Minerals	Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt

Servings	2 people
Ready in	135 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₆, H
Minerals	Selenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	30 min
Source

Nutrients	Carbohydrates, Cellulose
Vitamins	B₃, H, D, E
Minerals	Natrium, Fluorine, Phosphorus, Cobalt, Molybdenum

Servings	2 people
Source

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