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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, olive oil, sardine, fish, nori, rice, carrot, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt
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    Servings2 people
    Ready in15 min
    Source

  2. Ingredients: fish, sauce, cashew, mango, lime, chili, shallot, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt
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    Servings35 people
    Ready in20 min
    Source

  3. Ingredients: fish, lemon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
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    Servings4 people
    Ready in30 min
    Source

  4. Ingredients: cream cheese, cookie, juice, egg, lime, vegetable, tequila

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, C, D
    MineralsFluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
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    Servings12 people
    Ready in60 min
    Source

  5. Ingredients: fish, coconut, tamarind, ginger, chili, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
    default
    Servings4 people
    Ready in20 min
    Source

  6. Ingredients: fish, yogurt, lime, cabbage, tomato, vegetable, cilantro, shallot, beer, mayonnaise, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, shrimp, macaroni, juice, egg, celery, paprika, mustard, parsley, mayonnaise, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B9, H, C, P
    MineralsNatrium, Fluorine, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Cobalt
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    Servings16 people
    Ready in10 min
    Source

  8. Ingredients: cod, fish, sauce, potato, cheese, cream

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
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    Servings12 people
    Ready in40 min
    Source

  9. Ingredients: fish, milk, celery, mustard, paprika, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in6 min
    Source

  10. Ingredients: fish, juice, tamarind, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - cat | Recipe Finder - page 8
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