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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, potato, egg, cheese, spinach

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
    Spinach and potato frittata
    Contains300 cal
    Servings4 people
    Ready in45 min
    Source

  2. Ingredients: olive oil, potato, egg, cheese, milk, spinach, basil, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    New potato and spinach frittata
    Contains261 cal
    Servings4 people
    Ready in50 min
    Source

  3. Ingredients: olive oil, potato, egg, salmon, mayonnaise, parsley

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B9, H, C, P
    MineralsFluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt
    Salmon Potato Egg Salad
    Contains523 cal
    Servings6 people
    Ready in100 min
    Source

  4. Ingredients: pastry, potato, egg, milk, ice, cream

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, D
    MineralsZinc, Fluorine, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    New potato, spring onion & Montgomery ...
    Contains583 cal
    Servings8 people
    Ready in75 min
    Source

  5. Ingredients: potato, chickpea, sausage, egg, chilli

    Nutrition Info . . .

    NutrientsLipids
    VitaminsH, C, E, P
    MineralsFluorine, Silicon, Sulfur, Phosphorus, Cobalt
    Sweet potato, chickpea & chorizo hash ...
    Contains783 cal
    Servings4 people
    Ready in20 min
    Source

  6. Ingredients: olive oil, chicken, potato, egg, cucumber, carrot, mayonnaise, dill

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, H, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Phosphorus, Cobalt
    Chicken Beetroot and Potato Salad
    Contains540 cal
    Servings12 people
    Ready in100 min
    Source

  7. Ingredients: pastry, potato, egg, cheese, milk, chilli, thyme, leek

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chillied potato and leek quiche
    Contains459 cal
    Servings4 people
    Ready in105 min
    Source

  8. Ingredients: olive oil, fish, haddock, pea, potato, juice, broccoli, lemon, caper

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Zesty haddock with crushed potatoes & ...
    Contains305 cal
    Servings4 people
    Ready in20 min
    Source

  9. Ingredients: canola oil, potato, juice, egg, honey, pecan, milk, orange

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H, C, D
    MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Sweet Potato Casserole
    Contains223 cal
    Servings10 people
    Ready in114 min
    Source

  10. Ingredients: olive oil, rice, potato, anchovies, yogurt, egg, celery, caper, wine, parsley, mayonnaise

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B9, H, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt
    Creamy Potato Salad
    Contains119 cal
    Servings10 people
    Ready in90 min
    Source
  11. nutrition [Vitamin H] search - potatoes | Recipe Finder - page 3
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