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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, bacon, potato, asparagus, parsley, cider

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B6, B9, H, C, E
    MineralsFluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Chicken fricassée with new potatoes & ...
    Contains378 cal
    Servings6 people
    Ready in40 min
    Source

  2. Ingredients: olive oil, potato, egg, cheese, tomato, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12, H
    MineralsFluorine, Chromium, Manganese, Calcium, Iron, Phosphorus, Cobalt, Molybdenum
    Potato frittata with pesto & goat's ...
    Contains426 cal
    Servings4 people
    Ready in20 min
    Source

  3. Ingredients: olive oil, potato, egg, parsley, oregano, paprika

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B9, H, C, P
    MineralsFluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Potato & paprika tortilla recipe - ...
    Contains241 cal
    Servings4 people
    Ready in25 min
    Source

  4. Ingredients: potato, peanut, tomato, carrot, ginger, cumin, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B3, H, C, D, E, P
    MineralsNatrium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Sweet potato peanut soup
    Contains244 cal
    Servings6 people
    Ready in75 min
    Source

  5. Ingredients: olive oil, potato, egg, chilli, paprika

    Nutrition Info . . .

    NutrientsLipids
    VitaminsH, C, P
    MineralsFluorine, Silicon, Sulfur, Cobalt
    Spicy chorizo potatoes with fried eggs ...
    Contains470 cal
    Servings2 people
    Ready in30 min
    Source

  6. Ingredients: bacon, potato, egg

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsH, D
    MineralsNatrium, Fluorine
    Bacon and Potato Omelette
    Contains364 cal
    Servings2 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, pastry, potato, egg, cheese, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    Potato-Cheese Pierogi with Sauerkraut
    Contains303 cal
    Servings12 people
    Ready in180 min
    Source

  8. Ingredients: cream cheese, potato, egg, milk

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Potato Pierogi
    Contains201 cal
    Servings24 people
    Ready in90 min
    Source

  9. Ingredients: canola oil, potato, egg, pecan, milk, pineapple, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsB1, B2, B3, B12, H
    MineralsNatrium, Fluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Meringue-Topped Sweet Potato Casserole
    Contains196 cal
    Servings10 people
    Ready in75 min
    Source

  10. Ingredients: canola oil, ham, potato, peanut, juice, egg, lemon, celery, dill, parsley, scallion, mint

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B9, H, C, E
    MineralsNatrium, Fluorine, Magnesium, Sulfur, Phosphorus, Cobalt
    Country Potato Salad
    Contains138 cal
    Servings8 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - potatoes | Recipe Finder - page 7
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