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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, rice, lentil, cheese, milk, mustard, thyme, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Roast vegetable lasagne
    Contains336 cal
    Servings8 people
    Ready in110 min
    Source

  2. Ingredients: olive oil, cod, fish, tomato, cherry, basil, wine, sauvignon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Roasted Cod and Tomatoes With Basil and ...
    Contains163 cal
    Servings4 people
    Ready in40 min
    Source

  3. Ingredients: olive oil, egg, juice, zucchini, plum, eggplant, tomato, parsley, bread, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Roasted Ratatouille with Eggs and Cheese
    Contains402 cal
    Servings4 people
    Ready in100 min
    Source

  4. Ingredients: olive oil, cod, fish, tomato, plum, orange, thyme

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt
    Roasted Cod, Tomatoes, Orange and Onions
    Contains160 cal
    Servings4 people
    Ready in90 min
    Source

  5. Ingredients: soy sauce, canola oil, sesame, pea, tofu, cider, maple, tahini

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsNatrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Sesame-Maple Roasted Tofu
    Contains197 cal
    Servings4 people
    Ready in45 min
    Source

  6. Ingredients: olive oil, egg, cheese, milk, asparagus, cream, mint, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Roasted Asparagus and Goat Cheese Quiche
    Contains250 cal
    Servings8 people
    Ready in60 min
    Source

  7. Ingredients: olive oil, juice, egg, cheese, anchovies, asparagus, lemon, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
    Roasted Asparagus with Garlic-Lemon Sauce
    Contains89 cal
    Servings4 people
    Ready in25 min
    Source

  8. Ingredients: olive oil, sea bass, fish, potato, hazelnut, sherry, lemon, tomato, chilli, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Roast whole fish with salsa romesco ...
    Contains858 cal
    Servings2 people
    Ready in20 min
    Source

  9. Ingredients: olive oil, cod, fish, rice, juice, lemon, parsley, paprika, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Roast cod with paella & saffron olive oil ...
    Contains660 cal
    Servings6 people
    Ready in60 min
    Source

  10. Ingredients: fish, chicken, sauce, wing, chilli, paprika, cider, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Spicy Roast Chicken Wings
    Contains296 cal
    Servings6 people
    Ready in95 min
    Source
  11. nutrition [Vitamin H] search - roast | Recipe Finder - page 2
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