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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Worcestershire Sauce
Ingredients: fish, sauce, tamarind, jalapeno, ginger, chili, shallot, molasses
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 17 cal
Servings 1 people
Ready in 2 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, E
Minerals	Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	17 cal
Servings	1 people
Ready in	2 min
Source

Pad Thai recipe - Recipes - BBC Good Food

Ingredients: fish, sauce, rice, peanut, egg, tamarind, lime, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, H, C, E
Minerals	Selenium, Iodine, Fluorine, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Pad Thai recipe - Recipes - BBC Good Food

Source
Contains	359 cal
Servings	4 people
Ready in	10 min

Duck, watermelon & herb salad with roast ...
Ingredients: fish, sauce, juice, cashew, lime, grapefruit, watermelon, tamarind, chilli, mint, palm, basil
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus
Contains 880 cal
Servings 6 people
Ready in 20 min
Source
Tamarind-Stewed Meatballs
Ingredients: beef, sauce, juice, egg, tomato, tamarind, lemon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₃, B₁₂, H, C, D
Minerals Zinc, Copper, Natrium, Fluorine, Potassium, Phosphorus, Cobalt
Contains 236 cal
Servings 8 people
Source
Chargrilled prawns with tamarind dressing
Ingredients: fish, sauce, peanut, tamarind, chilli, shallot, palm
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 60 min
Source
Stir-Fried Tamarind Eggplant Recipe
Ingredients: soy sauce, fish, rice, eggplant, sherry, tamarind, wine, vegetable, chili, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H
Minerals Selenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Grilled Halibut With Tamarind Stir-Fried ...
Ingredients: soy sauce, oyster, chicken, rice, beans, peanut, tamarind, wine, chili, sprouts, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, H, E
Minerals Zinc, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 684 cal
Ready in 30 min
Source
Whole tamarind snapper
Ingredients: snapper, peanut, tamarind, lime, ginger, chilli
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, H, C, E, P
Minerals Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 60 min
Source
Vietnamese Tamarind Pork Stir-Fry
Ingredients: pork, sauce, fish, anchovies, peanut, tamarind, pineapple, shallot, mint, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, E
Minerals Selenium, Copper, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 412 cal
Ready in 20 min
Source
Sticky tamarind roast pork
Ingredients: fish, chicken, sauce, pork, juice, tamarind, orange, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Copper, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 120 min
Source
nutrition [Vitamin H] search - tamarind+paste | Recipe Finder - page 3

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus

Contains	880 cal
Servings	6 people
Ready in	20 min
Source

Contains	236 cal
Servings	8 people
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	60 min
Source

Servings	4 people
Ready in	30 min
Source

Contains	684 cal
Ready in	30 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, H, C, E, P
Minerals	Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	60 min
Source

Contains	412 cal
Ready in	20 min
Source

Servings	6 people
Ready in	120 min
Source

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