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Iron:

  1. Ingredients: chickpea, yogurt, tomato, spinach, tamarind, chilli, paprika, vegetable, fennel

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B2, B3, C, E, P
    MineralsManganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
    Tamarind chickpeas recipe - Recipes - BBC ...
    Contains334 cal
    Servings2 people
    Ready in25 min
    Source

  2. Ingredients: pea, lentil, coconut, tomato, tamarind, cumin, chili, mustard, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsSelenium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Sambar
    Contains306 cal
    Servings4 people
    Ready in15 min
    Source

  3. Ingredients: soy sauce, rice, egg, tamarind, mayonnaise, chili, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B12, D
    MineralsZinc, Natrium, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Crab Rolls
    Contains109 cal
    Servings18 people
    Ready in10 min
    Source

  4. Ingredients: canola oil, shrimp, pea, juice, lime, tamarind, cilantro, shallot, mustard, chili, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Indian Spiced Shrimp
    Contains180 cal
    Servings4 people
    Ready in45 min
    Source

  5. Ingredients: lamb, sauce, chickpea, juice, lime, tamarind, vegetable, chilli, mustard, mint

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsManganese, Potassium, Iron, Phosphorus, Cobalt, Molybdenum
    Lamb chops with Indian spices recipe - ...
    Contains762 cal
    Servings4 people
    Ready in90 min
    Source

  6. Ingredients: fish, sauce, rice, peanut, egg, tamarind, lime, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pad Thai recipe - Recipes - BBC Good Food
    Contains359 cal
    Servings4 people
    Ready in10 min
    Source

  7. Ingredients: crab, meat, milk, juice, egg, tamarind, lemon, cilantro, bread, ginger, chili, mayonnaise, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsCopper, Natrium, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced Crab Cakes with Tamarind Mayonnaise
    Servings4 people
    Ready in42 min
    Source

  8. Ingredients: olive oil, pea, juice, tamarind, lemon, ginger, parsley, cilantro, tahini

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, B9, H, C
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chickpea and Tamarind Dip (Hummus Bi ...
    Contains247 cal
    Servings4 people
    Ready in10 min
    Source

  9. Ingredients: soy sauce, pork, beans, rice, peanut, juice, lime, lemon, apple, tamarind, chilli, cinnamon, vegetable, wine, palm, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, H, C, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Kurobuta pork belly with yellow bean, ...
    Servings6 people
    Ready in60 min
    Source

  10. Ingredients: sauce, lamb, pea, rice, coconut, juice, milk, tamarind, grapefruit, vegetable, cinnamon, shallot, leg, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Lamb Kebabs with Tamarind Sauce
    Servings4 people
    Ready in72 min
    Source
  11. nutrition [Iron] search - tamarind+paste | Recipe Finder - page 2
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