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Iron:
  1. Ingredients: fish, lamb, sauce, rice, pea, tamarind, vegetable, shallot, chilli, ginger
    Lamb and tamarind stir-fry
    Servings4 people
    Ready in30 min
    Source
  2. Ingredients: potato, spinach, pomegranate, cumin, chilli

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, C, E, P
    MineralsNatrium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
    Palak Kay Pakoray ( Spinach Fritters) ...
    Servings4 people
    Ready in30 min
    Source
  3. Ingredients: beans, coconut, juice, tomato, tamarind, ginger, sprouts, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsZinc, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum
    Sprouts Khurma
    Servings3 people
    Ready in20 min
    Source
  4. Ingredients: soy sauce, olive oil, fish, beans, egg, juice, peanut, coconut, milk, carrot, cauliflower, lime, tamarind, cucumber, chilli, sprouts, ginger
    Spice Islands salad with sambal dressing
    Servings4 people
    Ready in25 min
    Source
  5. Ingredients: sesame, pea, milk, coconut, tofu, tamarind, lemon, cream, chilli, chili, cinnamon, cumin, ginger
    Tofu Butter Masala
    Servings3 people
    Ready in20 min
    Source
  6. Ingredients: coconut, juice, milk, spinach, tamarind, ginger, chilli, shallot

    Nutrition Info . . .

    VitaminsA, B2, E
    MineralsNatrium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Spinach in coconut milk
    Servings8 people
    Ready in30 min
    Source
  7. Ingredients: pea, coconut, juice, egg, nut, tamarind, mustard, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B12
    MineralsNatrium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Brinjal Rasavangi
    Servings4 people
    Ready in25 min
    Source
  8. Ingredients: pea, tomato, tamarind, ginger, cumin, chili, chilli, cinnamon, vegetable
    Ghugni
    Servings2 people
    Ready in45 min
    Source
  9. Ingredients: sauce, chicken, fish, milk, egg, juice, peanut, coconut, tamarind, tomato, carrot, cucumber, paprika
    Thai Chicken Salad
    Contains1498 cal
    Ready in45 min
    Source
  10. Ingredients: sauce, chicken, fish, milk, egg, juice, peanut, coconut, tamarind, tomato, carrot, cucumber, paprika
    Thai Chicken Salad
    Contains1498 cal
    Ready in45 min
    Source
  11. nutrition [Iron] search - tamarind+paste | Recipe Finder - page 3
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