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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, fish, meat, sauce, potato, coconut, peanut, milk, juice, lime, tamarind, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Chicken Massaman Curry
    Contains690 cal
    Servings4 people
    Ready in35 min
    Source

  2. Ingredients: fish, sauce, egg, tamarind, chilli, shallot, vegetable, palm

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Son-in-law eggs recipe - Recipes - BBC ...
    Contains301 cal
    Servings6 people
    Ready in25 min
    Source

  3. Ingredients: soy sauce, steak, pork, fish, sesame, milk, coconut, peanut, tamarind, cream, palm

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Copper, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Pork satay recipe - Recipes - BBC Good Food
    Contains452 cal
    Servings4 people
    Ready in15 min
    Source

  4. Ingredients: olive oil, steak, raisins, peanut, walnut, juice, grapefruit, orange, cherry, tamarind, tomato, wine, gin, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, H, C, D, E
    MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Steakhouse-Style Sear-Roasted Strip Steak
    Contains282 cal
    Servings2 people
    Ready in6 min
    Source

  5. Ingredients: pea, lentil, coconut, tomato, tamarind, cumin, chili, mustard, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsSelenium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Sambar
    Contains306 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: sauce, rice, milk, egg, juice, peanut, coconut, anchovies, tamarind, cucumber, vegetable, shallot, chili, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Malaysian Nasi Lemak
    Contains578 cal
    Servings8 people
    Ready in30 min
    Source

  7. Ingredients: canola oil, shrimp, pea, juice, lime, tamarind, cilantro, shallot, mustard, chili, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Indian Spiced Shrimp
    Contains180 cal
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: pork, sauce, fish, shrimp, beans, rice, egg, peanut, tamarind, turnip, lime, palm, chili, sprouts, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pad Thai
    Contains624 cal
    Servings4 people
    Ready in40 min
    Source

  9. Ingredients: fish, sauce, peanut, juice, egg, tamarind, lime, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt
    Pad Thai with prawns recipe - Recipes - ...
    Contains498 cal
    Servings2 people
    Ready in10 min
    Source

  10. Ingredients: sauce, stew, fish, beef, steak, rice, potato, coconut, peanut, tamarind, lime, cream, chilli, cinnamon, palm

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus
    Beef massaman curry recipe - Recipes - ...
    Contains734 cal
    Servings4 people
    Ready in130 min
    Source
  11. nutrition [Vitamin H] search - tamarind+paste | Recipe Finder - page 2
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