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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

Cream of Cauliflower Soup
Ingredients: chicken, cauliflower, cream
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₂, C, D, P
Minerals Natrium, Silicon, Calcium, Sulfur, Phosphorus
Ready in 60 min
Source
Veggie korma, Mock cauliflower pilau
Ingredients: olive oil, potato, chickpea, almond, cheese, lemon, cauliflower, ginger, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, E, P
Minerals Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Keralan veggie curry with poppadoms, rice ...
Ingredients: chickpea, rice, coconut, juice, milk, pineapple, tomato, cauliflower, lemon, chilli, mustard, mint, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, C
Minerals Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source
Thai Vegetable Curry
Ingredients: soy sauce, chicken, potato, coconut, milk, juice, lime, broccoli, tomato, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₃, C, P
Minerals Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Source

Nutrients	Proteins, Cellulose
Vitamins	B₂, C, D, P
Minerals	Natrium, Silicon, Calcium, Sulfur, Phosphorus

Ready in	60 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, E, P
Minerals	Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, C
Minerals	Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Vegetable Curry

Ingredients: chicken, pea, rice, peanut, milk, cashew, coconut, cauliflower, carrot, squash, ginger, chilli, mustard, vegetable, basil

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people

Vegetable curry
Ingredients: sauce, squash, cauliflower, mushroom, vegetable
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins B₉, C, P
Minerals Copper, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
Servings 4 people
Source
Cream of Cauliflower Soup
Ingredients: olive oil, chicken, juice, celery, lemon, cauliflower, ginger, vegetable, leek
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, C, D
Minerals Natrium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Source
Curried Potato and Spinach Soup with ...
Ingredients: canola oil, olive oil, potato, tofu, juice, yogurt, lemon, spinach, cauliflower, vegetable, mint, mustard, parsley, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₉, C, E, P
Minerals Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Servings 6 people
Source
Chicken Curry with Squash
Ingredients: canola oil, chicken, rice, potato, coconut, milk, lemon, squash, cauliflower, ginger, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, C, P
Minerals Natrium, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Source
Lentil Rice Curry
Ingredients: olive oil, stew, lentil, rice, juice, cauliflower, lemon, tomato, cumin, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, C
Minerals Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Source
nutrition [Vitamin C] search - curry cauliflower | Recipe Finder - page 24

Nutrients	Lipids, Cellulose
Vitamins	B₉, C, P
Minerals	Copper, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, C, D
Minerals	Natrium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₉, C, E, P
Minerals	Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Servings	6 people
Source

Servings	8 people
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, C
Minerals	Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Source

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