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Magnesium:

Bulgur Salad
Ingredients: sauce, bulgur, beans, cilantro
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₃, B₆, E
Minerals Selenium, Copper, Fluorine, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 154 cal
Servings 6 people
Ready in 35 min
Source
Veggie Bulgur Salad (Kisir)
Ingredients: olive oil, bulgur, juice, tomato, cucumber, lemon, pomegranate, mint, parsley, molasses
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C, P
Minerals Silicon, Magnesium, Sulfur, Cobalt
Contains 216 cal
Servings 6 people
Ready in 5 min
Source
Bulgur Stuffing with Dried Cranberries ...
Ingredients: olive oil, chicken, bulgur, juice, hazelnut, cranberry, orange, celery, parsley, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₉, C
Minerals Natrium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 210 cal
Servings 10 people
Ready in 40 min
Source
Feta and Mint Bulgur Salad
Ingredients: olive oil, sauce, bulgur, cheese, cucumber, tomato, chili, wine, parsley, scallion, mint, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C
Minerals Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 155 cal
Servings 6 people
Ready in 30 min
Source

Vegetarian Kofta Kabobs

Ingredients: olive oil, pepper sauce, bulgur, beans, milk, egg, cilantro, bread, cumin, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Vegetarian Kofta Kabobs

Source
Contains	311 cal
Servings	8 people
Ready in	25 min

Lebanese-Style Tabouli
Ingredients: olive oil, bulgur, juice, tomato, lemon, mint, parsley, cinnamon
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C
Minerals Natrium, Magnesium, Cobalt
Contains 182 cal
Servings 8 people
Ready in 5 min
Source
Kasha
Ingredients: beef, bulgur, tomato, celery
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Magnesium, Sulfur, Phosphorus
Contains 318 cal
Servings 4 people
Ready in 20 min
Source
Lentil Tabbouleh
Ingredients: olive oil, bulgur, lentil, juice, cucumber, tomato, plum, lemon, mint
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins B₃, C
Minerals Natrium, Magnesium, Cobalt
Contains 135 cal
Servings 12 people
Ready in 45 min
Source
Beet Tabbouleh
Ingredients: bulgur, lemon, beet, basil, mint, parsley, oregano
Nutrition Info . . .
Nutrients Cellulose
Vitamins A, B₉, C
Minerals Natrium, Magnesium, Phosphorus, Molybdenum
Contains 210 cal
Servings 4 people
Ready in 40 min
Source
Burgers with Caramelized Onions
Ingredients: olive oil, beef, bulgur, tomato, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, B₁₂, C, D
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
Contains 403 cal
Servings 2 people
Ready in 40 min
Source
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