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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, chicken, bulgur, walnut, juice, carrot, lemon, dill, ginger, parsley, cumin, mint, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Fresh Herb and Lemon Bulgur Pilaf
    Contains277 cal
    Servings6 people
    Ready in50 min
    Source

  2. Ingredients: olive oil, chicken, bulgur, eggplant, carrot, tomato, cilantro, oregano, parsley, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Eggplant Bulgur Pilaf
    Contains214 cal
    Servings6 people
    Ready in75 min
    Source

  3. Ingredients: chicken, bulgur, cranberry

    Nutrition Info . . .

    NutrientsProteins
    VitaminsB1, B2, B3, B6, D
    MineralsSelenium, Chromium, Phosphorus
    Bulgur Wheat with Dried Cranberries
    Contains137 cal
    Servings2 people
    Ready in15 min
    Source

  4. Ingredients: chicken, bulgur, juice, cucumber, tomato, carrot, lime, chili

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, C
    MineralsSelenium, Chromium, Magnesium, Phosphorus, Molybdenum
    Colorful Bulgur Salad
    Contains65 cal
    Servings4 people
    Ready in10 min
    Source

  5. Ingredients: bulgur, pea, juice, lemon, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C
    MineralsSelenium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Garlic & herb bulgur wheat recipe - ...
    Contains218 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: sauce, bulgur, beans, cilantro

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B3, B6, E
    MineralsSelenium, Copper, Fluorine, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Bulgur Salad
    Contains154 cal
    Servings6 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, bulgur, juice, tomato, cucumber, lemon, pomegranate, mint, parsley, molasses

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsSilicon, Magnesium, Sulfur, Cobalt
    Veggie Bulgur Salad (Kisir)
    Contains216 cal
    Servings6 people
    Ready in5 min
    Source

  8. Ingredients: olive oil, beef, sauce, bulgur, egg, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bulgur Mini Meatloaves
    Contains300 cal
    Servings6 people
    Ready in45 min
    Source

  9. Ingredients: olive oil, shrimp, bulgur, cheese, juice, lemon, grape, tomato, cucumber, scallion, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C
    MineralsNatrium, Chromium, Silicon, Calcium, Phosphorus, Cobalt
    Mediterranean Shrimp and Bulgur
    Contains336 cal
    Servings4 people
    Ready in20 min
    Source

  10. Ingredients: olive oil, sauce, bulgur, cheese, cucumber, tomato, chili, wine, parsley, scallion, mint, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C
    MineralsNatrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Feta and Mint Bulgur Salad
    Contains155 cal
    Servings6 people
    Ready in30 min
    Source
  11. nutrition [Vitamin B3] search - bulgur | Recipe Finder - page 2
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