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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Apricot-Bulgur Pudding Cake with Custard ...
Ingredients: sauce, bulgur, pistachio, juice, egg, milk, orange, apricot
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins H, C
Minerals Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 208 cal
Servings 8 people
Ready in 180 min
Source
Apricot-Bulgur Pudding Cake with Custard ...
Ingredients: sauce, bulgur, pistachio, juice, egg, milk, orange, apricot
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins H, C
Minerals Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 206 cal
Servings 8 people
Ready in 180 min
Source
Garlic & herb bulgur wheat recipe - ...
Ingredients: bulgur, pea, juice, lemon, mint, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, H, C
Minerals Selenium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 218 cal
Servings 4 people
Ready in 15 min
Source
Half-Hour Chili
Ingredients: canola oil, kidney, bulgur, beans, juice, yogurt, tomato, carrot, scallion, chili, cumin, cilantro
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, H
Minerals Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 217 cal
Servings 6 people
Ready in 30 min
Source
Lucie's Vegetarian Chili
Ingredients: olive oil, pepper sauce, tomato juice, kidney, bulgur, beans, celery, lemon, carrot, mushroom, tabasco, wine, chili, cumin, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, H, C, P
Minerals Selenium, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 261 cal
Servings 8 people
Ready in 30 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	H, C
Minerals	Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	208 cal
Servings	8 people
Ready in	180 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	H, C
Minerals	Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	206 cal
Servings	8 people
Ready in	180 min
Source

Contains	218 cal
Servings	4 people
Ready in	15 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, H
Minerals	Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	217 cal
Servings	6 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₃, B₆, B₉, H, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	261 cal
Servings	8 people
Ready in	30 min
Source

Tabbouleh Wrapped in Romaine Leaves

Ingredients: olive oil, chickpea, pea, cheese, juice, tomato, lemon, cucumber, parsley, scallion

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, P
Minerals	Selenium, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Source
Contains	104 cal
Servings	15 people
Ready in	30 min

Vegetarian Nut Burgers
Ingredients: soy sauce, pepper sauce, bulgur, egg, cashew, nut, chilli, tabasco
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₁, B₃, B₆, H, E
Minerals Selenium, Fluorine, Chromium, Phosphorus, Molybdenum
Contains 354 cal
Servings 6 people
Ready in 30 min
Source
Beet Green and Bulgur Soup with Poached ...
Ingredients: olive oil, chicken, bulgur, egg, beet, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, H, C, E, P
Minerals Natrium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 370 cal
Servings 4 people
Source
Bulgur Chestnut Patties Recipe
Ingredients: olive oil, bulgur, pea, egg, cheese, carrot, rosemary
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, P
Minerals Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
Servings 4 people
Ready in 15 min
Source
Delicious Vegetarian Chili
Ingredients: kidney, beans, tomato, pumpkin, cumin, chili
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₁, B₃, B₆, H, C, P
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum
Contains 1959 cal
Ready in 35 min
Source
nutrition [Vitamin H] search - bulgur | Recipe Finder - page 2

Nutrients	Proteins, Cellulose
Vitamins	A, B₁, B₃, B₆, H, E
Minerals	Selenium, Fluorine, Chromium, Phosphorus, Molybdenum

Contains	354 cal
Servings	6 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, H, C, E, P
Minerals	Natrium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	370 cal
Servings	4 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, H, C, P
Minerals	Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Servings	4 people
Ready in	15 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₁, B₃, B₆, H, C, P
Minerals	Selenium, Zinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Contains	1959 cal
Ready in	35 min
Source

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