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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: fish, filet, potato, lemon, mayonnaise, dill, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
    Fried Fish, Tartar Sauce, French Fries ...
    Servings8 people
    Source
  2. Ingredients: canola oil, olive oil, pepper sauce, juice, egg, avocado, lemon, asparagus, mango, tangerine, lime, mayonnaise, bread, scallion, cilantro, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, C, E, P
    MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Crab and Avocado Sandwiches with Mango
  3. Ingredients: beans, egg, milk, pineapple, strawberri, raspberry, apricot, mango, vegetable
    Fresh Fruit Tart
  4. Ingredients: olive oil, clam, fish, shrimp, tomato, parsley, wine, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Tomato and Shellfish Soup
  5. Ingredients: fish, sauce, pistachio, juice, carrot, grapefruit, lime, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Iodine, Fluorine, Manganese, Potassium, Iron, Phosphorus, Molybdenum
    Grapefruit Jicama Salad with Pistachios
  6. Ingredients: chocolate, pastry, sauce, rice, frost, milk, date, applesauce, cocoa, apple, cider, maple
    Double Chocolate Cupcakes
  7. Ingredients: canola oil, soybean, honey, milk
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    Contains107 cal
    Servings12 people
    Ready in90 min
    Source
  8. Ingredients: sardine, liver, beef, chicken, rice, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Fluorine, Chromium, Iron, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Contains298 cal
    Servings2 people
    Ready in5 min
    Source
  9. Ingredients: chocolate, pastry, lard, honey, cocoa, egg, peanut, coconut, nut, grape, cinnamon, ginger, molasses
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    Contains179 cal
    Servings32 people
    Ready in120 min
    Source
  10. Ingredients: chocolate, honey, coconut, peanut, egg, cocoa, nut, grape, cinnamon, ginger, molasses
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    Contains1388 cal
    Servings3 people
    Ready in180 min
    Source
  11. nutrition [Vitamin B6] search - cat | Recipe Finder - page 4
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