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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: fish, chili, mustard, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
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    Servings4 people
    Ready in25 min
    Source

  2. Ingredients: soy sauce, fish, chicken, egg, tomato, celery

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in25 min
    Source

  3. Ingredients: pea, beans, oat, egg, cheese, broccoli, zucchini, carrot, cream, vegetable, sprouts, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in10 min
    Source

  4. Ingredients: turkey, liver, chicken, sherry, neck

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B6, B9, B12, H, D
    MineralsNatrium, Chromium, Iron, Phosphorus, Cobalt, Molybdenum
    default
    Servings3 people
    Ready in30 min
    Source

  5. Ingredients: soy sauce, olive oil, sardine, fish, nori, rice, carrot, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt
    default
    Servings2 people
    Ready in15 min
    Source

  6. Ingredients: fish, sauce, cashew, mango, lime, chili, shallot, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt
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    Servings35 people
    Ready in20 min
    Source

  7. Ingredients: fish, lemon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
    default
    Servings4 people
    Ready in30 min
    Source

  8. Ingredients: fish, coconut, tamarind, ginger, chili, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
    default
    Servings4 people
    Ready in20 min
    Source

  9. Ingredients: fish, yogurt, lime, cabbage, tomato, vegetable, cilantro, shallot, beer, mayonnaise, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Ready in35 min
    Source

  10. Ingredients: cod, fish, sauce, potato, cheese, cream

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
    default
    Servings12 people
    Ready in40 min
    Source
  11. nutrition [Vitamin B6] search - cat | Recipe Finder - page 6
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