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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

Bulgur Stuffing with Dried Cranberries ...
Ingredients: olive oil, chicken, bulgur, juice, hazelnut, cranberry, orange, celery, parsley, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₉, C
Minerals Natrium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 210 cal
Servings 10 people
Ready in 40 min
Source
Bulgur Mini Meatloaves
Ingredients: olive oil, beef, sauce, bulgur, egg, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 300 cal
Servings 6 people
Ready in 45 min
Source
Mediterranean Shrimp and Bulgur
Ingredients: olive oil, shrimp, bulgur, cheese, juice, lemon, grape, tomato, cucumber, scallion, mint
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, C
Minerals Natrium, Chromium, Silicon, Calcium, Phosphorus, Cobalt
Contains 336 cal
Servings 4 people
Ready in 20 min
Source
Feta and Mint Bulgur Salad
Ingredients: olive oil, sauce, bulgur, cheese, cucumber, tomato, chili, wine, parsley, scallion, mint, basil
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C
Minerals Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 155 cal
Servings 6 people
Ready in 30 min
Source
Lentil and Bulgur Pilaf With Green and ...
Ingredients: olive oil, chicken, lentil, bulgur, juice, zucchini, squash, lemon, cilantro, vegetable, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₉, C, P
Minerals Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 232 cal
Servings 6 people
Ready in 50 min
Source
Lebanese Cabbage Rolls
Ingredients: olive oil, chicken, lamb, bulgur, juice, egg, cabbage, lemon, leek, cinnamon, wine, parsley, mint, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 521 cal
Servings 4 people
Ready in 120 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₉, C
Minerals	Natrium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	210 cal
Servings	10 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	300 cal
Servings	6 people
Ready in	45 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, C
Minerals	Natrium, Chromium, Silicon, Calcium, Phosphorus, Cobalt

Contains	336 cal
Servings	4 people
Ready in	20 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C
Minerals	Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	155 cal
Servings	6 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₉, C, P
Minerals	Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	232 cal
Servings	6 people
Ready in	50 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Zinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	521 cal
Servings	4 people
Ready in	120 min
Source

Vegetarian Kofta Kabobs

Ingredients: olive oil, pepper sauce, bulgur, beans, milk, egg, cilantro, bread, cumin, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	311 cal
Servings	8 people
Ready in	25 min

Lebanese-Style Tabouli
Ingredients: olive oil, bulgur, juice, tomato, lemon, mint, parsley, cinnamon
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃, B₉, C
Minerals Natrium, Magnesium, Cobalt
Contains 182 cal
Servings 8 people
Ready in 5 min
Source
Beet Tabbouleh
Ingredients: bulgur, lemon, beet, basil, mint, parsley, oregano
Nutrition Info . . .
Nutrients Cellulose
Vitamins A, B₉, C
Minerals Natrium, Magnesium, Phosphorus, Molybdenum
Contains 210 cal
Servings 4 people
Ready in 40 min
Source
Red Lentil Salad with Dried Fruit and ...
Ingredients: olive oil, lentil, bulgur, nut, juice, date, pine, lemon, apricot, parsley, cinnamon, mint
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₉, C
Minerals Natrium, Phosphorus, Cobalt
Contains 285 cal
Servings 6 people
Ready in 50 min
Source
nutrition [Vitamin B9] search - bulgur | Recipe Finder - page 3

Nutrients	Lipids, Cellulose
Vitamins	A, B₃, B₉, C
Minerals	Natrium, Magnesium, Cobalt

Contains	182 cal
Servings	8 people
Ready in	5 min
Source

Nutrients	Cellulose
Vitamins	A, B₉, C
Minerals	Natrium, Magnesium, Phosphorus, Molybdenum

Contains	210 cal
Servings	4 people
Ready in	40 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₉, C
Minerals	Natrium, Phosphorus, Cobalt

Contains	285 cal
Servings	6 people
Ready in	50 min
Source

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