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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, fish, bulgur, beans, eggplant, basil, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  2. Ingredients: olive oil, pea, rice, juice, squash, pomegranate, eggplant, tomato, molasses, vegetable, cinnamon, cilantro, mint, dill, parsley, chard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, P
    MineralsFluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
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    Servings4 people
    Source
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