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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: white bread, bacon, sausage, egg, cheese

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsB2, B3, B9, B12, H
    MineralsFluorine, Chromium, Calcium, Phosphorus, Cobalt
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    Servings1 people
    Source
882,796
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