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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

Malaysian Fish Curry
Ingredients: fish, coconut, juice, milk, lime, cream, chili, shallot, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 923 cal
Ready in 45 min
Source

Contains	923 cal
Ready in	45 min
Source

Curried Red-Lentil Stew with Vegetables

Ingredients: lentil, rice, pea, cauliflower, carrot, spinach, cilantro, vegetable, cumin, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₆, H, C, E, P
Minerals	Natrium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	45 min

Cauliflower Gravy
Ingredients: pea, coconut, tomato, cauliflower, ginger, cumin, chili, mustard
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, P
Minerals Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Servings 4 people
Ready in 30 min
Source
Mix Vegetable Curry
Ingredients: meat, pea, potato, carrot, cauliflower, tomato, mustard, chili, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, E, P
Minerals Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 20 min
Source
Tofu and Chickpea Curry
Ingredients: canola oil, rice, chickpea, potato, beans, tofu, coconut, milk, tomato, cauliflower, ginger, cilantro
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, C, E, P
Minerals Natrium, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 328 cal
Servings 6 people
Source
Vegetable curry
Ingredients: potato, milk, raisins, juice, apricot, lemon, carrot, cauliflower, tomato, paprika, jelly
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₃, C, P
Minerals Manganese, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 249 cal
Servings 4 people
Source
Cauliflower and lentil pilau with mango ...
Ingredients: olive oil, lentil, rice, potato, yogurt, juice, milk, cabbage, cauliflower, lemon, mango, apricot, vegetable, cumin
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, C, E
Minerals Fluorine, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 65 min
Source
Curried couscous salad
Ingredients: olive oil, chicken, juice, cashew, cauliflower, lemon, cucumber, cranberry, parsley, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₉, C
Minerals Natrium, Calcium, Potassium, Phosphorus, Cobalt
Servings 4 people
Ready in 30 min
Source
Curried Vegetables with Tofu
Ingredients: chickpea, beans, coconut, milk, tofu, cauliflower, carrot, broccoli, vegetable, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, C, P
Minerals Zinc, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 279 cal
Servings 4 people
Source
Indian Spiced Cauliflower Soup
Ingredients: olive oil, chicken, cauliflower, cream, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₂, C, D, P
Minerals Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 60 min
Source
nutrition [Vitamin C] search - curry cauliflower | Recipe Finder - page 15

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, H, C, P
Minerals	Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Contains	328 cal
Servings	6 people
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₃, C, P
Minerals	Manganese, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	249 cal
Servings	4 people
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, C, E
Minerals	Fluorine, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₉, C
Minerals	Natrium, Calcium, Potassium, Phosphorus, Cobalt

Contains	279 cal
Servings	4 people
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₂, C, D, P
Minerals	Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	60 min
Source

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